How to Write an Hypnosis Script

Question: Why do we use pre-hypnosis?
Answer: We use pre-hypnosis to remind ourselves of the precise behavior we want to change. If we fall into natural sleep during the induction, we will still accomplish our goal. Our pre-hypnosis will act as the hypnotic prescription or prevailing thought.

Question: Why do we use an induction?
Answer: We use an induction to get our mind ready for change. The induction is a formal ceremony devised to send a signal to your lover's subconscious mind that we are ready for change.

Question: Why do I use deep breathing exercises?
Answer: You can use deep breathing to give your partner methods of relaxing you generally don't think about in the waking state. You also give your lover a method of getting feedback to your brain that the suggestions are taking effect.

Question: Why do I want to stimulate my lover's imagination?
Answer: You stimulate your lover's imagination because everything is possible in your imagination. Think about when you dream at night. You can fly, slay dragons or run faster than any human being. You can interact with people who have died several years before and you can be any age. Everything is possible in your imagination. Why not focus on all the possibilities?

Question: Why do I use a post-hypnotic suggestion?
Answer: You use a post-hypnotic suggestion as your main theme or reason for the session. Your lover carries out these suggestions after the hypnotic session is over. If his goal is to control your weight, then your post-hypnotic suggestion would involve words and ideas that will help him control weight. You may tell your lover to begin exercising or drinking water. If your goal of the session is to relax then your post-hypnotic suggestion will involve how you will feel relaxed after the induction session. You may suggest feeling the same degree of relaxation while you are working on a project after the session is finished.

What Is A Hypnotic Prescription?
Question: What is a Hypnotic Prescription
Answer: A hypnotic prescription is the script or verbiage that you use during the hypnotic ceremony or induction that centers on one or more of your lover's goals. This prescription may include a story or metaphor that helps explain a lesson that the subconscious mind understands and acts upon. The prescription is written in such a way that your subconscious mind will act upon it either during the hypnotic state or after the induction when the hypnotic experience is officially over (The posthypnotic state). The prescription can be very lengthy or administered in one well-chosen word. The prescription works best when repeated many times. The hypnotic prescription when administered goes into your lover's powerful subconscious mind. It changes his/her belief system from one of I can't to one that states, "I can."

Always Administer Positive Words and Ideas
Question: Would you rather listen to something positive or something negative?
Answer: Our brains are crammed full of negative ideas and scripts. How many movies have you seen with death, destruction, and loss of love and heartache? How many newscasts have you observed examples of mans' inhumanity towards man? How many times did we run those scripts in our minds when parents, relatives, or friends told us we would never amount to anything, or we should be grateful for what little we have?
These hypnotic Prescriptions (yes, they are hypnotic prescriptions) keep running in our head and may be affecting our behavior and our attitudes toward successful and healthy lives. People think themselves to life and they think themselves to death. How many people do you know with negative attitudes that also have poor health? Have you ever met a person with a negative attitude that is not achieving what they want to achieve in life? Do they put down and ridicule people that are successful? Do they act resentful to everyone and everything?
You are going to learn how to be positive so you can overcome all of those negative attitudes and scripts.
Since we already have enough negative scripts running in our brains, we need to load a pile of positive ones to our memory. We are so use to reacting to things negatively that I am going to show you specific examples of goals stated by my clients that needed to be changed from negative to positive before goals were achieved.

Commit Your Goals to Paper
Think of a few goals right now. Always keep your goals handy so you can refer to them at night. It's okay to think about them during the day as well. Always surround your thoughts about your goals and your lover's goals with total relaxation. This process will allow your subconscious mind and conscious mind to work in harmony.
What Do You Say In A Prescription?
What are the magic words that will help you achieve all of your goals? Where do I find the right things to say? How do I say them? Let's find out.
In a prescription you say two basic things.
You state a behavior you want to change or goal you wish to achieve during the session or after the session.
You state it in a way that assumes you have already reached the goal or are rapidly getting closer to achieving it.
In the case of relaxation, you may tell your partner something like this: "Picture yourself relaxing. (PAUSE) See yourself relaxing. Feel yourself deeply relaxing and in control. (PAUSE) When you awaken from hypnosis you will be relaxed and in control. "